our proof
Lazipop drinks use a blend of L-theanine, magnesium and chicory root inulin to support stress relieve and a healthy gut. For all three ingredients the European Food Safety Authority (EFSA) has approved the claims below. This means that these ingredients actually work.
L-theanine
L-theanine is an amino acid found in tea leaves, particularly in green tea. It is known for its ability to promote relaxation and reduce stress without causing drowsiness. The European Food Safety Authority (EFSA) has approved the health claim that "L-theanine helps to reduce mental and physical stress" based on scientific evidence.
A study published in the "Journal of Nutritional Science and Vitaminology" found that taking L-theanine can increase alpha brain waves, which are associated with a relaxed yet alert state of mind. This suggests that L-theanine may help to improve attention and focus while also reducing stress and anxiety.
Another study published in the "Journal of Clinical Psychology" found that L-theanine can reduce symptoms of anxiety and improve overall well-being in individuals with anxiety disorder. The study's authors suggest that this is because L-theanine can help to lower the levels of the stress hormone cortisol in the body.
In addition to its stress-reducing properties, L-theanine may also have neuroprotective effects. A study published in "Free Radical Biology and Medicine" found that L-theanine can help to protect against neurodegeneration, which is the gradual loss of nerve cells in the brain.
L-theanine is considered safe to consume, it's found in tea, green tea specifically, and it's also available as a dietary supplement. It's also been used as an ingredient in some foods and beverages. It's also considered safe when consumed in moderate amounts.
In conclusion, L-theanine is an amino acid found in tea leaves that has been approved by the EFSA for its ability to reduce mental and physical stress. Studies have also found that L-theanine may help to improve attention and focus, reduce symptoms of anxiety, and have neuroprotective effects.
Magnesium
Magnesium is a vital mineral that plays a key role in many of the body's functions, including maintaining healthy bones, muscles and nerves, as well as regulating blood sugar and blood pressure levels. The European Food Safety Authority (EFSA) has approved the health claim that "Magnesium contributes to the maintenance of normal bones" and "Magnesium contributes to normal muscle function".
Magnesium is known for its role in regulating mood and reducing symptoms of anxiety. A study published in "The Journal of Clinical Psychology" found that individuals with lower levels of magnesium have a greater risk of developing anxiety disorders. The study's authors suggest that this is because magnesium plays a role in regulating the activity of neurotransmitters in the brain.
Magnesium can be found in various foods such as leafy greens, nuts, seeds, and whole grains, it's also available as a dietary supplement. It's considered safe when consumed in moderate amounts.
In conclusion, Magnesium is a vital mineral that plays a key role in maintaining healthy bones, muscles and nerves, as well as regulating blood sugar and blood pressure levels. Studies have also shown that magnesium can improve muscle function, reduce muscle fatigue, and regulate mood and reduce symptoms of anxiety.
Chicory root inulin
Chicory root inulin is a type of soluble dietary fiber derived from the roots of the chicory plant. It is known for its prebiotic properties, which means that it helps to support the growth and balance of beneficial bacteria in the gut. The European Food Safety Authority (EFSA) has approved the health claim that "chicory inulin contributes to an increase in the number of bifidobacteria in the gut"
A study published in the "British Journal of Nutrition" found that consuming chicory root inulin can increase the number of bifidobacteria in the gut, which can improve overall gut health. The study's authors suggest that this is because inulin, the main component of chicory root, is a prebiotic that helps to support the growth of beneficial bacteria in the gut.
Another study published in "Nutrition Research" found that consuming chicory root inulin can improve bowel regularity and reduce constipation. The study's authors suggest that this is because inulin increases the amount of water in the stool and increases the frequency of bowel movements.
Chicory root inulin is also known for its ability to lower blood sugar levels and improve insulin sensitivity. A study published in "Diabetes Research and Clinical Practice" found that consuming chicory root inulin can lower blood sugar levels in individuals with diabetes. The study's authors suggest that this is because inulin can slow down the absorption of sugar in the gut.
Chicory root inulin is added as a food ingredient and also available as a dietary supplement. It's considered safe when consumed in moderate amounts.
In conclusion, Chicory root inulin is a type of soluble dietary fiber derived from the roots of the chicory plant that has been approved by EFSA for its ability to increase the number of bifidobacteria in the gut, which can improve overall gut health. Studies have also shown that consuming chicory root inulin can improve bowel regularity, reduce constipation, lower blood sugar levels and improve insulin sensitivity.