get lazy

Are you feeling guilty for being lazy? Well, we have some great news for you! Taking time to relax and get lazy can actually have a positive impact on your physical and mental health!

Studies have shown that leisure activities, such as hiking, surfing, doing yoga or even lounging around and doing nothing, can decrease stress levels and increase overall life satisfaction. So, next time you're feeling stressed, don't feel bad about taking some time to yourself.

In fact, people who engage in leisure activities on a regular basis have a lower risk of developing depression and anxiety. This is because leisure activities can serve as a form of self-care, allowing us to take a break from our daily stressors and focus on activities that bring us joy.

Not only that, but getting lazy can also have positive effects on our physical health. People who engage in regular leisure activities have a lower risk of developing chronic diseases such as heart disease and diabetes.

So, take a break and get lazy! Your body and mind will thank you for it. Need some inspiration for leisure activities? Try reading a book, going for a (short) hike, taking a nap, or binge-watching your favorite show. The possibilities are endless!

References:

• "Leisure activities and life satisfaction: The role of detachment" Frontiers in Psychology
• "Leisure activities and the prevalence of depression and anxiety: A population-based study" International Journal of Behavioral Medicine
• "Leisure-time physical activity and the risk of coronary heart disease, stroke, and all-cause mortality" British Journal of Sports Medicine